5 months..............thats how long it has been since I last ran, I know shocking, my planter fasciitus has been healed for a while now, the summer heat and humidity gone weeks ago, and here I am sitting on my butt and not out there, to tell you the truth I do not even know where to start, and it scares me, I put on weight this summer and have been lazy, if you read my other blog you will understand why, Katie even did Cross Country this fall and did I join her on a Sunday morning to run or invite her to come and run with me? Nope not even once.
Tomorrow morning I will be getting up in the dark at 5am to go running for the first time in 5 months I figure I will start back at the beginning week one, day one, there is no better place to start right? Right! In addition to running I will be starting my strength training and cardio workouts on the days that I don't run, and who knows I just might take up yoga too, have never done it before, but hey I am always up for something knew!
Wish me luck, I am so going to need it! :)