By the time I had raced around the store and my blood was pumping from being angry I thought that I was warmed up enough! I started my walk first and then my run I had to run a full 2 mins,walk 1 min. I was able to actually do 3 sets of this and then I switched to running 1 min walking 1 min for the rest of my time. I was so happy to accomplish this It's the best run I have done so far it's not where I am supposed to be but close to it. By the time I was done running I felt so much better. And ,yes when I came home the kids were still fighting and yet it didn't seem to bother me as much!
I did everything that my sister-in-law told me to do, take smaller strides, squats, and extra stretching. Running was so much easier for me today. I feel so proud of myself.